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		<title>Running the Imperial Palace, Tokyo</title>
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		<pubDate>Wed, 10 Dec 2008 13:56:21 +0000</pubDate>
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		<description><![CDATA[The Imperial Palace in Tokyo is an excellent place to run. One circuit around the ground is exactly 5km which makes progress easier to gauge.  In December the trees are still red or yellow and the afternoon sunshine is warm. Views of the moat surrounding the palace lift the spirits even though the heavy carp are  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=izonhealth.wordpress.com&amp;blog=5360917&amp;post=26&amp;subd=izonhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Training and nutrition: the dangers of a missing link</title>
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		<pubDate>Fri, 31 Oct 2008 09:05:44 +0000</pubDate>
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				<category><![CDATA[beauty]]></category>
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		<description><![CDATA[I&#8217;m stronger, fitter and more flexible than I have ever been. I&#8217;ve worked hard for my abs, toned arms and the power to run more than 10km on a weeknight. Now at my optimum weight, I am pleased to receive compliments from my friends. So, why do I feel hell? Workmates are tired of my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=izonhealth.wordpress.com&amp;blog=5360917&amp;post=9&amp;subd=izonhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Perks of a pig in a powder</title>
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		<pubDate>Fri, 31 Oct 2008 08:48:36 +0000</pubDate>
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		<description><![CDATA[Ever seen a pig with an ageing complex? Me neither. I have never seen one using moisturiser either. Maybe it&#8217;s because the flesh of a pig is packed full of anti-ageing collagen. With this rejuvenating nutrient keeping it looking young and beautiful, the lowly pig can save it&#8217;s pennies for deodorant. Here in Japan, pig&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=izonhealth.wordpress.com&amp;blog=5360917&amp;post=3&amp;subd=izonhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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